Preeti Shah

Integrative Nutrition Health Coach

Guiding your recovery from chronic ailments through real, doable lifestyle change.

Your body wants to heal. You just have to give it the right support. Real food. Better sleep. Movement that fits your day. Less stress. Joy. Connection. Purpose.

Small Shifts, done consistently, change everything.

More about me

Tired of just surviving chronic illness?

Modern life puts work first and health last. Missed meals, no exercise, high stress. The result? Diabetes, BP, thyroid, hormonal imbalance, gut issues- now they feel normal.

We chase success, then spend it on getting better.

Change your habits, not your goals. Stop spending success on sickness.

Our coaching fits real, busy lives: personal to you, step-by-step, and easy to stick with. Recover naturally. Live well.

Programs Offered

Coaching for chronic ailments

Group sessions for corporates

Brands

We are associated with :

Testimonials

I have been suffering from IBS for a few years. It’s been on and off. Recently I came across Preeti Shah, who guided me and educated me about IBS and showed me one of the most effective forms of treatment to cure IBS life long. Preeti has shown me the right kind of foods and the things to avoid along with a few lifestyle changes to effectively cure IBS and I cannot be thankful enough. In just 2 months all my sufferings of IBS were cleared and now I live a peaceful life. Thank you for your support and treatment.

Dishant Poojara

I was looking for a holistic approach to my health, and Preeti (my health coach at Plera Wellness) delivered! She helped me develop intuitive eating habits, and my skin, hair, and gut have never been healthier. If you want to feel your best, I definitely recommend their services!

Girija Dempo

Dear Preeti

Thank you so much for the effective advice and guidances you have given me last few months. You have transformed my relationship with my food and nutrition for the absolute best. You have been so kind, compassionate, with a prompt feedback and extremely effective with my diet. I feel so much healthier and happy now that I have found an incredible nutritionist. Thank you so much.

Love and hugs

Behroz

Preeti Shah provided a healthy and sustainable approach to my weight loss journey. Her personalized diet plan and expert guidance made the process smooth and effective. The changes have been significant, and I feel more balanced and energized. Highly recommended!

Bhavik Jangid

Attended Preeti Shah’s online masterclass on hormone health. Found it very informative, simple to understand, clear. She patiently answered our Qs. So glad could attend her session!

Meeta Parikh

Thank you Preeti! Your session was very informative and engaging. We do not pay enough attention to labels, so thank you for pointing out what to look out for. Loved the pace at which you conducted your session on hormonal health. Thank you.

Hemina Shah