Gender-specific Lifestyle changes
Have you ever considered the profound impact that gender can have on...
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Psoriasis
Think of a situation when a disease is too easy to diagnose but complex...
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Progressive ailments
Tough decisions about Progressive/Terminal ailments We are mortal. But...
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The ugly side of medicines
Apprehend before popping medicines. Medicines, if taken the right way...
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Celiac disease
When you know the problem, half of the battle is over. Imagine when you...
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Breathing
Breathe right We don’t breathe enough. And we know it! Have you noticed...
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Arthritis/Osteoporosis on the rise!
We all have heard this. -Drink milk in childhood to form strong bones...
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Low Blood Pressure
Keeping a balanced blood pressure is vital. We always aim to keep a...
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Circadian rhythm
You must have heard this; “Correct your circadian rhythm to get a...
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Snoring Vs Sleep apnea
Whether men or women, we all snore! Few snore occasionally, and few...
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Vegan diet
How curious are you about knowing a bit more about the Vegan diet? A...
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Monsoon
Monsoon is a season that most of us love, but it also brings...
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Job burnout
Do you think job burnout is real? With the increased stress...
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Substances which affects lungs health
Have you had trouble breathing? It is indeed a difficult situation. ...
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Holiday heart syndrome
Can holidays take a toll on our health? Taking a break helps us...
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Give break to your body
Take a break! We all know the importance of taking a break from our...
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The health of our Elders
While correcting lifestyle, do we always focus on becoming healthier...
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Correct basics
Correct basics FIRST for weight loss before trying fad diets...
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Hunger
Are you feeling hungry all the time? I am overweight and need to lose...
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Bloating
It’s 5 pm. A dinner party to attend and bloated already. Feeling so...
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Age-appropriate Healthy Habits
Age-appropriate habits to stay healthy. What should I follow to stay...
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Blood Pressure
“A known devil is better than an unknown one”. Similarly, we can...
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Anger
Anger is a natural emotion and it’s impossible to not to get...
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Work out options for busy executives
For all the executives who do not have time for exercise due to their...
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Life is to live
Life needs to be lived to the fullest. It doesn’t matter how much we...
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Winter season – best time to Increase immunity!
Like every other season, winter has its own charm. In cold weather...
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Calorie In/ Calorie Out Model
“Diet” literally means, food which we usually eat. But in...
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Gluten free diet
Craze for “gluten free diet” is still on even after 10+ years. It is...
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Chronic Pain
“Oh, nothing is wrong with your body, it’s only in your mind. Don’t...
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Manage menopause with ease
A woman plays various roles in her lifetime. Her journey from a loving...
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Hyperactive Kids
My child is hyperactive. What should I do? I have heard this often in...
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Eyes
Do you know, sight is the most important sense out of the 5 basic human...
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Acidity
I bet you will not find a single house where everyone is free from...
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Skin care
Which skin care product should I use for flawless skin? The most common...
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Ideal consumption of water
What should be the ideal consumption of water? 6 to 8 glasses? Does...
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Simple tips to manage Diwali break and balance your weight
Are you concerned about gaining weight…
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Let’s settle debate over consumption of milk
What do you think about “controversies”?
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Weight loss plateau
I count and eat, I exercise every day, but my weight doesn’t budge. Not...
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Restless Legs Syndrome
Do you know anyone who is always restless? To sit or stand at one place...
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Sleep
“To get in shape and to lose weight, get some sleep”. Are you tired of...
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Detox
5 Ways for Detox What is the definition of “Detox” according to you? Do...
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5 Ideas to Improve Memory
Would you rate ‘Memory’ as your most valuable asset? What are we...
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Obesity
Do you think obesity is a disease prevailing only in western world?...
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Protein Article
Vegetarians do not get enough protein from their food. OR To build...
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Live vs Liver
“Live” vs “Liver” What is the similarity between these two words?...
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Nutrition for Dementia
We often have heard, there isn’t much of a difference between an elder...
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Ways to deal with Anxiety/ Panic attacks
“Worry”. The word itself is worrisome for some.
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Myths around heart attack
Are you a ‘Master of All and Jack of None’ when it comes to different...
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Knee Health
Want to start running regularly and lose some weight, but afraid of...
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Migraine Protocol
First Sign of Migraine: The prodrome phase begins hours or even...
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Oil Pulling
Oil pulling is a powerful technique from Ancient Ayurveda. It involves...
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Salt Therapy
Salt Therapy has its origin in the salt mines & caves of Eastern...
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