Taking care of your health and wellness is one of the most precious gifts you can give yourself. The thyroid gland has many roles to play in our body. Apart from regulating metabolism, it also plays a role in immune function, determining your weight and regulating sex hormones, blood pressure, tissue development, energy level and sleep patterns.
It acts like a warning system, so thyroid malfunction is often an early warning sign for other issues.
While one should always take the help of a medical practitioner to treat thyroid conditions, it is equally important to learn about dietary recommendations and lifestyles often found to support thyroid health.
Our program : Thyroid health
When it comes to thyroid health, moderation is key. We recommend
- A diet rich in minerals, fermented foods, and healthy fats
- Picking up the right kind and right amount of carbohydrates, dairy, and fresh vegetables
- Limiting foods containing heavy metals.
- Focusing on avoiding thyroid disruptors in the environment, like avoiding products containing chemicals by swapping for greener and healthier alternatives whenever possible.
- Stress-reducing techniques