Gut health is crucial for optimum health.
There are over 170 diseases that are connected to gut health. 90-95% of all conditions can be traced back to an unhealthy gut. Allergies, Asthma, diabetes, cancer, Alzheimer’s, heart disease, autoimmune disease and arthritis are some diseases linked to unhealthy digestive systems.
Symptoms of an unhealthy gut;
Gas, bloating, diarrhoea, heartburn and constipation are classic symptoms of an unhealthy gut. Chronic fatigue, skin issues including eczema, brain fog, hormonal imbalance, low libido, mood swings, anxiety, depression, migraine and frequent headaches can also be connected to an unhealthy digestive system.
Our Program : Focused on digestive issues
Our carefully designed program for increasing immunity and digestive health includes a detailed examination by taking medical history, genetic factors, food choices, work and home environment, etc. Effort is made to discover trouble-causing elements from lifestyle, including food sensitivity, food allergies, usage of antibiotics, antacids, etc.
We provide step-by-step guidance;
– To remove trouble-causing elements, replace them with a rich diet to support gut health and increase immunity by flourishing gut microbiome. My favourite alleys are foods rich in pre-probiotic cultures, digestive bitters, and micronutrients (vitamins, minerals, trace elements, phytochemicals and antioxidants).
-Besides food choices, stress and sleeping patterns also affect gut health. Techniques for correcting sleep patterns and reduction of stress are covered in our program.
Who should join?
People suffering from;
- Excess weight (belly fat)
- Migraine
- Acidity/ GERD/ Heartburn
- Stomach issues including gas, bloating, stomach ache
- Constipation or diarrhoea
- Skin issues, including eczema
- Obesity
- Autoimmune conditions
- IBS (Irritable bowel syndrome) & IBD (Inflammatory bowel disease)